Podcast summaries

Short Reads, Big Impact

#01 What is an emotion

Dr. Leslie Greenberg, an esteemed emeritus research professor at York University in Canada and a pioneer in the field of emotion-focused therapy, presents a clear and accessible overview of the subject.

#02 Avoiding feelings

Dr. Lars Auschra, the co-head of the German Institute of Emotion Focus Therapy, sheds light on why we often try to avoid our feelings, the consequences of doing so, and how we can become more aware of these emotional blockades.

#03 Manage your emotions, overcome procrastination

Dr. Tim Pychyl, Ph.D., a recently retired university faculty member at Carleton University, whose career was dedicated to unraveling the intricacies of procrastination, explains why we actually procrastinate.